Five fruits and vegetables that lets you gas -Nigerian

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You may be shocked to find that even healthy foods can build up too much gas in the small intestine, resulting in a bloated and swollen stomach that causes you to frequently channel gas.

watermelon

Watermelon is a sweet and refreshing fruit, but it's one of the sneakiest foods that bloat gas and stomach. Watermelon contains a high proportion of fructose – a naturally occurring sugar that is often not fully absorbed by the gastrointestinal system. our GI system that leads to gas. Experts estimate that one in three suffer from fructose malabsorption.

Shallots (and other flavorings)

Vegetables with strong aromas such as spring onions (white part only), garlic, onions, shallots and leeks (white soil only) are rich in fructans, a type of fiber that consists mainly of fructose molecules that cause them to make food gas.

Humans lack enzymes to break down fructans so that no one can fully digest them, causing intestinal problems such as gas and flatulence.

blackberries

Not only do blackberries contain high levels of antioxidants, they are also filled with polyols, the main ingredient in sugar substitutes (which are often blamed for abdominal pain).

Polyols tend to stay in the digestive system longer and are usually not fully absorbed, which can cause bloating or excessive flatulence.

artichokes

This particular vegetable is something you should refrain from trying to fight bloated. It is rich in fructans, a fiber that is indigestible and found in foods that cause gas and distension problems.

mangos

Mango is one of the few fruits that contains a lot of fructose, much more than glucose. This particular imbalance, which makes it difficult to digest fructose through the digestive system. In this case, it may cause bloating or other stomach problems and of course too much gas.

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