BEWARE !! "Drinking Soft Drinks After Exercise Could Damage Your Kidney" – Medical Research Warns -Nigerian

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New medical research has said that drinking cold soft drinks after a hot workout could lead to kidney malfunction.

Dehydration and interfere with kidney function.

According to Medical News Today, researchers from the University of Buffalo, New York, USA recently assessed the impact of soft drinks on kidney health when consumed during and after physical exertion.

Their findings, published in the American Journal of Physiology, noted that when people exercise in a hot environment, the blood, which flows through the kidneys, is reduced and this helps to regulate blood pressure and conserve water.

The biomarker of Acute Kidney Injury, compared to a water control trial.

The following wrote: –

"After an intense workout, it is fairly common for people to drink soft drinks. Similarly, people who carry out manual labor in hot environments often indulge. It is important to understand whether this behavior can have negative consequences for kidney health ".

The researchers recruited 12 healthy, physically fit adults 24. The participants completed 30 minutes on the treadmill, then a further 15 minutes doing three tasks designed to mimic physical work on an agricultural site.

The following wrote: –

"After this 45-minute surge of activity, the participants relaxed for 15 minutes. 16 cups of a popular citrus-flavored, high-fructose, caffeinated soft drink or water. They repeat this one-hour cycle a total of four times.

"At least, one week later, the participants returned and performed the four-hour routine once again. This time, those who had the soft drinks in the first trial received water and vice versa ".

The authors asserted that the consumption of soft drinks during the heat does not rehydrate.

Thus, consuming soft drinks as a rehydration beverage during exercise may not be ideal.

The post BEWARE !! "Drinking Soft Drinks After Exercise Could Damage Your Kidney" – Medical Research Warns appeared first on Naijaloaded | Nigeria's Most Visited Music & Entertainment Website,

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